Nutrient Comparison: Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Fresh Orange juice:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 28 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Vitamin B1, 4 times more Vitamin B5, 3 times more Vitamin B9 and 18.5 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Fresh Orange juice:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.8 times more Copper, 3.6 times more Iron, 6.9 times more Manganese, 1.2 times more Phosphorus and 5.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 7 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.5 times more Carbohydrate and 7.1 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.