Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 5.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 44 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 237 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash with Salt have 7.5 times more Omega 3 and 5.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fructose than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.