Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 5.6 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 44 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 2 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 237 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash with Salt has 7.5 times more Omega 3 and 5.5 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.7 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fructose than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.