Nutrient Comparison: Scallop Summer Squash VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Roasted Almonds:
- 14 ounces of Scallop Summer Squash have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 39.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Scallop Summer Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Roasted Almonds:
- 14 ounces of Scallop Summer Squash have 39.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.1 times more Calcium, 10.8 times more Copper, 9.3 times more Iron, 12.1 times more Magnesium, 14.2 times more Manganese, 13.1 times more Phosphorus, 3.9 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Scallop Summer Squash have 5.2 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.2 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 417.6 times more Omega 6, 5.5 times more Carbohydrate, 2 times more Sugars, 9.1 times more Fiber and 17.5 times more Protein than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3