Lets compare vitamin content per 100 grams of Scallop Summer Squash vs Roasted Almonds:
Raw Scallop Summer Squash has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 39.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 183.8 times more Vitamin E than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Scallop Summer Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Scallop Summer Squash vs Roasted Almonds:
Raw Scallop Summer Squash has 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 10.8 times more Copper, 9.3 times more Iron, 12.1 times more Magnesium, 14.2 times more Manganese, 13.1 times more Phosphorus, 3.9 times more Potassium, 10 times more Selenium and 11.4 times more Zinc than Raw Scallop Summer Squash.
Comparison of macro-nutrients per 100 grams:
Raw Scallop Summer Squash has 5.2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 33.2 times more Energy, 262.7 times more Fat, 99.8 times more Saturated Fat, 417.6 times more Omega 6, 5.5 times more Carbohydrate, 2 times more Sugars, 9.1 times more Fiber and 17.5 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.