Nutrient Comparison: Scallop Summer Squash VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Scallop Summer Squash versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Scallop Summer Squash vs Oil Roasted Sunflower Seeds:
- 14 ounces of Scallop Summer Squash have 16.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 9.3 times more Vitamin B2, 6.9 times more Vitamin B3, 68 times more Vitamin B5, 7.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 279.5 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Scallop Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Scallop Summer Squash vs Oil Roasted Sunflower Seeds:
- 14 ounces of Scallop Summer Squash have 61.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 17.7 times more Copper, 10.7 times more Iron, 5.5 times more Magnesium, 13.2 times more Manganese, 31.6 times more Phosphorus, 2.7 times more Potassium, 391 times more Selenium and 18 times more Zinc than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 32.9 times more Energy, 256.5 times more Fat, 172.4 times more Saturated Fat, 1.6 times more Omega 3, 1103.5 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Sugars, 8.8 times more Fiber and 16.7 times more Protein than Raw Scallop Summer Squash.
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6