Lets compare vitamin content per 1 kilogram of Scallop Summer Squash vs Oil Roasted Sunflower Seeds:
Raw Scallop Summer Squash has more Vitamin A and 16.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B1, 9.3 times more Vitamin B2, 6.9 times more Vitamin B3, 68 times more Vitamin B5, 7.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 279.5 times more Vitamin E than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 1 kg.
Both Raw Scallop Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Scallop Summer Squash vs Oil Roasted Sunflower Seeds:
Raw Scallop Summer Squash has 61.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 17.7 times more Copper, 10.7 times more Iron, 5.5 times more Magnesium, 13.2 times more Manganese, 31.6 times more Phosphorus, 2.7 times more Potassium, 391 times more Selenium and 18 times more Zinc than Raw Scallop Summer Squash.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 32.9 times more Energy, 256.5 times more Fat, 172.4 times more Saturated Fat, 1.6 times more Omega 3, 1103.5 times more Omega 6, 6 times more Carbohydrate, 1.3 times more Sugars, 8.8 times more Fiber and 16.7 times more Protein than Raw Scallop Summer Squash.
Both Raw Scallop Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.