Oil Roasted Sunflower Seed Kernels have 32.9 times more energy per unit of mass than Raw Scallop Summer Squash, which is very high in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Scallop Summer Squash or Oil Roasted Sunflower Seeds?
Scallop Summer Squash VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Scallop Summer Squash or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Scallop Summer Squash vs Oil Roasted Sunflower Seeds:
300 calories of Scallop Summer Squash have more Vitamin A, 7.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.5 times more Vitamin B6, 4.2 times more Vitamin B9, 538.2 times more Vitamin C and 35 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B5 and 8.5 times more Vitamin E than Raw Scallop Summer Squash.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Scallop Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Scallop Summer Squash vs Oil Roasted Sunflower Seeds:
300 calories of Scallop Summer Squash have 7.2 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 12.4 times more Potassium, 1.8 times more Zinc and 2011.3 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.9 times more Selenium than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Scallop Summer Squash have 21.1 times more Omega 3, 5.5 times more Carbohydrate, 25.3 times more Sugars, 3.7 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Fat, 5.2 times more Saturated Fat and 33.6 times more Omega 6 than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Scallop Summer Squash provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3