Oil Roasted Sunflower Seeds have 37 times more energy per 100g than Boiled Scallop Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Scallop Summer Squash?
Oil Roasted Sunflower Seeds VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Scallop Summer Squash:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 8.2 times more Vitamin E than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain more Vitamin A, 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9, 363.3 times more Vitamin C and 41.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Scallop Summer Squash:
300 calories of Oil Roasted Sunflower Seeds have 10.6 times more Selenium than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 6.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 2.3 times more Manganese, 10.7 times more Potassium, 1.7 times more Zinc and 2282.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Scallop Summer Squash contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.2 times more Fat, 5.5 times more Saturated Fat and 34.2 times more Omega 6 than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 20.6 times more Omega 3, 5.3 times more Carbohydrate, 17.8 times more Sugars, 6.6 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Scallop Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Scallop Summer Squash provide inadequate amounts of Omega 6