Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Zucchini Summer Squash with Skin
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Zucchini Summer Squash with Skin
1765g
Oil Roasted Sunflower Seeds have 34.8 times more energy per 100g than Zucchini Summer Squash with Skin. It has very high energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Zucchini Summer Squash with Skin?
Oil Roasted Sunflower Seeds VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
300 calories of Oil Roasted Sunflower Seeds have 8.7 times more Vitamin E than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 4.9 times more Vitamin B1, 11.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.2 times more Vitamin B6, 3.6 times more Vitamin B9, 566.7 times more Vitamin C and 48.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
300 calories of Oil Roasted Sunflower Seeds have 11.2 times more Selenium than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 6.4 times more Calcium, 3 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 18.8 times more Potassium, 92.9 times more Sodium, 2.1 times more Zinc and 2143.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Zucchini Summer Squash with Skin contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Fat, 2.4 times more Saturated Fat and 32.7 times more Omega 6 than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 26.2 times more Omega 3, 4.7 times more Carbohydrate, 28 times more Sugars, more Fructose, 3.3 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Zucchini Summer Squash with Skin offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6