Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
Oil Roasted Sunflower Seed Kernels have 7.1 times more Vitamin B1, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 34 times more Vitamin B5, 4.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains more Vitamin A, 16.3 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
Oil Roasted Sunflower Seed Kernels have 5.4 times more Calcium, 34 times more Copper, 11.6 times more Iron, 7.1 times more Magnesium, 11.8 times more Manganese, 30 times more Phosphorus, 1.9 times more Potassium, 391 times more Selenium and 16.3 times more Zinc than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 34.8 times more Energy, 160.3 times more Fat, 84.1 times more Saturated Fat, 1.3 times more Omega 3, 1140.3 times more Omega 6, 7.4 times more Carbohydrate, 1.2 times more Sugars, 10.6 times more Fiber and 16.6 times more Protein than Raw Zucchini Summer Squash with Skin.
While Raw Zucchini Summer Squash with Skin contains more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.