Nutrient Comparison: Oil Roasted Sunflower Seeds VS Zucchini Summer Squash with Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 3 times more Vitamin B2, 9.2 times more Vitamin B3, 34 times more Vitamin B5, 4.9 times more Vitamin B6, 9.8 times more Vitamin B9 and 302.8 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 16.3 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.4 times more Calcium, 34 times more Copper, 11.6 times more Iron, 7.1 times more Magnesium, 11.8 times more Manganese, 30 times more Phosphorus, 1.9 times more Potassium, 391 times more Selenium and 16.3 times more Zinc than Zucchini Summer Squash with Skin.
- While 7 oz of Raw Zucchini Summer Squash with Skin contain 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 34.8 times more Energy, 160.3 times more Fat, 84.1 times more Saturated Fat, 1.3 times more Omega 3, 1140.3 times more Omega 6, 7.4 times more Carbohydrate, 1.2 times more Sugars, 10.6 times more Fiber and 16.6 times more Protein than Zucchini Summer Squash with Skin.
- 7 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6