Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Scallop Summer Squash:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B1, 11.2 times more Vitamin B2, 8.9 times more Vitamin B3, 87.8 times more Vitamin B5, 9.3 times more Vitamin B6, 11.1 times more Vitamin B9 and 302.8 times more Vitamin E than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 9.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Scallop Summer Squash provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Scallop Summer Squash:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.8 times more Calcium, 21.7 times more Copper, 13 times more Iron, 6.7 times more Magnesium, 16.3 times more Manganese, 40.7 times more Phosphorus, 3.5 times more Potassium, 391 times more Selenium and 21.7 times more Zinc than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 37 times more Energy, 301.8 times more Fat, 201.9 times more Saturated Fat, 1.8 times more Omega 3, 1267 times more Omega 6, 6.9 times more Carbohydrate, 2.1 times more Sugars, 5.6 times more Fiber and 19.5 times more Protein than Boiled Scallop Summer Squash.
- 7 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein