Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Valencia Oranges:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 4.7 times more Vitamin A, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Valencia Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Valencia Oranges:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.4 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.5 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.2 times more Calcium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Valencia Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 5.9 times more Omega 3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 4.4 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.