Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Navel Oranges:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 4.7 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.6 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Navel Oranges:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 239 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Calcium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 10.4 times more Omega 3 and 1.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.7 times more Carbohydrate, 5 times more Sugars and 2.2 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.