Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash, Zucchini, Includes Skin with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Navel Oranges:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt has 4.7 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.6 times more Vitamin C than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Navel Oranges:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt has 1.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 239 times more Sodium and 4.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Calcium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt has 10.4 times more Omega 3 and 1.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.7 times more Carbohydrate, 5 times more Sugars and 2.2 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.