Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Dried Butternuts:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 4.5 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Dried Butternuts:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 374 times more Sodium and 27.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.1 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 16.9 times more Magnesium, 27.3 times more Manganese, 15.4 times more Phosphorus, 1.5 times more Potassium, 43 times more Selenium and 12 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 21.1 times more Energy, 518 times more Fat, 56.8 times more Saturated Fat, 300.6 times more Omega 3, 1983.9 times more Omega 6, 1.8 times more Carbohydrate and 24.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein