Comparing Nutrients in 500 calories Canned Summer Squash, Zucchini, Italian StyleVS Dried Butternuts
Weight per 500 calories
Canned Summer Squash, Zucchini, Italian Style
1724g
Dried Butternuts
81.7g
Dried Butternuts have 21.1 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is very high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Dried Butternuts?
Canned Summer Squash, Zucchini, Italian Style VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Summer Squash, Zucchini, Italian Style or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Summer Squash, Zucchini, Italian Style vs Dried Butternuts:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 95 times more Vitamin A, 2.3 times more Vitamin B1, 5.7 times more Vitamin B2, 10.7 times more Vitamin B3, 9.1 times more Vitamin B5, 5.7 times more Vitamin B6, 9.6 times more Vitamin B9 and 15.2 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Summer Squash, Zucchini, Italian Style vs Dried Butternuts:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 6.8 times more Calcium, 4.6 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 13.7 times more Potassium, 7892.7 times more Sodium, 1.8 times more Zinc and 572.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Manganese and 2 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Summer Squash, Zucchini, Italian Style have 12 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 24.5 times more Fat, 14.2 times more Omega 3 and 94 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate