Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Summer Squash, Zucchini, Italian Style versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Chilled Orange Juice:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 13.5 times more Vitamin A, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 14.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Summer Squash, Zucchini, Italian Style as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Chilled Orange Juice:
- 14 ounces of Canned Summer Squash, Zucchini, Italian Style have 2.3 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 10.4 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 187 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice.
- Both Canned Summer Squash, Zucchini, Italian Style and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Summer Squash, Zucchini, Italian Style as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.