Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Acorn Winter Squash with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Acorn Winter Squash with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Acorn Winter Squash with Salt vs Oil Roasted Almonds:
- 14 ounces of Boiled Acorn Winter Squash with Salt have 239 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 18.4 times more Copper, 6.6 times more Iron, 10.5 times more Magnesium, 16.8 times more Manganese, 17.3 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 27.9 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 17.9 times more Energy, 689.6 times more Fat, 247.5 times more Saturated Fat, 1039.9 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 31.7 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 14 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.