Nutrient Comparison: Boiled Acorn Winter Squash with Salt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Acorn Winter Squash with Salt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Acorn Winter Squash with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 97.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
- Both Boiled Acorn Winter Squash with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Acorn Winter Squash with Salt vs Oil Roasted Almonds:
- 1 kilogram of Boiled Acorn Winter Squash with Salt has 239 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.2 times more Calcium, 18.4 times more Copper, 6.6 times more Iron, 10.5 times more Magnesium, 16.8 times more Manganese, 17.3 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 27.9 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 17.9 times more Energy, 689.6 times more Fat, 247.5 times more Saturated Fat, 1039.9 times more Omega 6, 2 times more Carbohydrate, 4 times more Fiber and 31.7 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Acorn Winter Squash with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.