Nutrient Comparison: Baked Butternut Winter Squash VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Butternut Winter Squash versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Butternut Winter Squash vs Chilled Orange Juice:
- 14 ounces of Baked Butternut Winter Squash have 279 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B2 and 2.2 times more Vitamin C than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Baked Butternut Winter Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Butternut Winter Squash vs Chilled Orange Juice:
- 14 ounces of Baked Butternut Winter Squash have 3.7 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 7.5 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Chilled Orange Juice.
- Both Baked Butternut Winter Squash and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Baked Butternut Winter Squash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Butternut Winter Squash have 10.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Baked Butternut Winter Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.