Nutrient Comparison: Boiled Frozen Butternut Winter Squash with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen Butternut Winter Squash with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen Butternut Winter Squash with Salt vs Valencia Oranges:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 13.9 times more Vitamin A and 1.7 times more Vitamin B3 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen Butternut Winter Squash with Salt vs Valencia Oranges:
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt have 6.4 times more Iron, 7.5 times more Manganese and more Sodium than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.1 times more Calcium and 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash with Salt.
- Both Boiled Frozen Butternut Winter Squash with Salt and Valencia Oranges contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Frozen Butternut Winter Squash with Salt lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Frozen Butternut Winter Squash with Salt and Raw Valencia Oranges have similar amounts of macro-nutrients per 14 oz
- Both Boiled Frozen Butternut Winter Squash with Salt and Valencia Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled Frozen Butternut Winter Squash with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.