Nutrient Comparison: Butternut Winter Squash VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Boiled Red Kidney Beans:
- 14 ounces of Butternut Winter Squash have more Vitamin A, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 17.5 times more Vitamin C and 48 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Butternut Winter Squash as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Boiled Red Kidney Beans:
- 14 ounces of Butternut Winter Squash have 1.7 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Selenium and 7.1 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butternut Winter Squash have 6.9 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.8 times more Energy, 6.5 times more Omega 3, 2 times more Carbohydrate, 3.7 times more Fiber and 8.7 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Butternut Winter Squash as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.