Nutrient Comparison: Butternut Winter Squash VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Butternut Winter Squash have more Vitamin A, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 39.1 times more Vitamin B2, 3.1 times more Vitamin B3 and 18 times more Vitamin E than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butternut Winter Squash as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Oil Roasted Almonds:
- 14 ounces of Butternut Winter Squash have 30.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.1 times more Calcium, 13.3 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 12.2 times more Manganese, 14.1 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 20.5 times more Zinc than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 13.5 times more Energy, 551.7 times more Fat, 200.4 times more Saturated Fat, 844.9 times more Omega 6, 1.5 times more Carbohydrate, 2.1 times more Sugars, 5.3 times more Fiber and 21.2 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Butternut Winter Squash as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.