Nutrient Comparison: Butternut Winter Squash VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Almond paste:
- 14 ounces of Butternut Winter Squash have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 20.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 9.4 times more Vitamin E than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butternut Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Almond paste:
- 14 ounces of Butternut Winter Squash have 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 8.4 times more Selenium and 9.9 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.2 times more Energy, 277.4 times more Fat, 125.2 times more Saturated Fat, 7.7 times more Omega 3, 348.5 times more Omega 6, 4.1 times more Carbohydrate, 16.5 times more Sugars, 2.4 times more Fiber and 9 times more Protein than Raw Butternut Winter Squash.
- 14 ounces of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein