Comparing Nutrients in 500 calories Butternut Winter SquashVS Almond paste
Weight per 500 calories
Butternut Winter Squash
1111g
Almond paste
109g
Almond paste has 10.2 times more energy per unit of mass than Raw Butternut Winter Squash, which is very high in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Almond paste?
Butternut Winter Squash VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butternut Winter Squash or Almond paste?
Lets compare vitamin content per 500 calories of Butternut Winter Squash vs Almond paste:
500 calories of Butternut Winter Squash have more Vitamin A, 12.4 times more Vitamin B1, 8.6 times more Vitamin B3, 36 times more Vitamin B5, 43.5 times more Vitamin B6, 3.8 times more Vitamin B9, 2137.3 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2 times more Vitamin B2 than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Almond paste provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Butternut Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butternut Winter Squash vs Almond paste:
500 calories of Butternut Winter Squash have 2.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 11.4 times more Potassium, 1.2 times more Selenium and 62.5 times more Water than Almond paste.
Both Butternut Winter Squash and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Butternut Winter Squash have 1.3 times more Omega 3, 2.5 times more Carbohydrate and 4.2 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 27.3 times more Fat, 34.2 times more Omega 6 and 1.6 times more Sugars than Raw Butternut Winter Squash.
Both Butternut Winter Squash and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Butternut Winter Squash provide inadequate amounts of Omega 6