Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Winter Squash, Hubbard, Baked with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winter Squash, Hubbard, Baked with Salt vs Roasted Almonds:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 25.5 times more Vitamin B2, 6.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 119.5 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Winter Squash, Hubbard, Baked with Salt vs Roasted Almonds:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 81.3 times more Sodium and 35.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 24.4 times more Copper, 7.9 times more Iron, 12.7 times more Magnesium, 13.1 times more Manganese, 20.5 times more Phosphorus, 2 times more Potassium, 3.3 times more Selenium and 22.1 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have 16.2 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12 times more Energy, 84.7 times more Fat, 32 times more Saturated Fat, 133.5 times more Omega 6, 1.9 times more Carbohydrate, 2.2 times more Fiber and 8.5 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- Both Winter Squash, Hubbard, Baked with Salt and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3