Nutrient Comparison: Mashed Hubbard Winter Squash VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Mashed Hubbard Winter Squash versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mashed Hubbard Winter Squash vs Florida Oranges:
- 14 ounces of Mashed Hubbard Winter Squash have 18.2 times more Vitamin A and 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Mashed Hubbard Winter Squash vs Florida Oranges:
- 14 ounces of Mashed Hubbard Winter Squash have 1.2 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese and 1.3 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mashed Hubbard Winter Squash have 8.8 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Carbohydrate and 3.1 times more Sugars than Boiled and Mashed Hubbard Winter Squash.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in 14 ounces.