Nutrient Comparison: Baby Zucchini Squash VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Baby Zucchini Squash versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Fresh Orange juice:
- 14 ounces of Baby Zucchini Squash have 2.5 times more Vitamin A, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Baby Zucchini Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Fresh Orange juice:
- 14 ounces of Baby Zucchini Squash have 1.9 times more Calcium, 2.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 14 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium and 16.6 times more Zinc than Fresh Orange juice.
- Both Baby Zucchini Squash and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Baby Zucchini Squash as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baby Zucchini Squash have 9.6 times more Omega 3, 5.5 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Carbohydrate than Raw Baby Zucchini Squash.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Baby Zucchini Squash as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.