Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Boiled Carrots:
- 14 ounces of Canned Strawberries, Heavy Syrup have 2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin E and 9.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Boiled Carrots:
- 14 ounces of Canned Strawberries, Heavy Syrup have 3.7 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.3 times more Calcium, 2.5 times more Phosphorus, 2.7 times more Potassium and 14.5 times more Sodium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 2.6 times more Energy, 54 times more Omega 3, 2.9 times more Carbohydrate and 6.3 times more Sugars than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.8 times more Fiber than Heavy Syrup Pack Canned Strawberries.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Omega 3
- Both Heavy Syrup Pack Canned Strawberries as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.