Nutrient Comparison: Sweetened Frozen Strawberries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Strawberries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Strawberries vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2 times more Vitamin B9, 5.7 times more Vitamin E and 51.8 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Strawberries vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 2.2 times more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium and 5 times more Zinc than Sliced Sweetened Frozen Strawberries.
- Both Sweetened Frozen Strawberries and Boiled Spears Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Strawberries have 3.4 times more Energy, 4.8 times more Carbohydrate and 16.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3, 1.6 times more Fiber and 5.8 times more Protein than Sliced Sweetened Frozen Strawberries.
- 14 ounces of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sliced Sweetened Frozen Strawberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.