Nutrient Comparison: Strawberries VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Roasted Almonds:
- 14 ounces of Strawberries have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B1, 54.4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 82.4 times more Vitamin E than Raw Strawberries.
- 14 ounces of Strawberries have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Strawberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Roasted Almonds:
- 14 ounces of Strawberries have 37.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 16.8 times more Calcium, 22.9 times more Copper, 9.1 times more Iron, 21.5 times more Magnesium, 5.8 times more Manganese, 19.6 times more Phosphorus, 4.7 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Raw Strawberries.
- 14 ounces of Strawberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberries have 6.5 times more Omega 3 and 244 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 18.7 times more Energy, 175.1 times more Fat, 272.8 times more Saturated Fat, 143.8 times more Omega 6, 2.7 times more Carbohydrate, 5.5 times more Fiber and 31.3 times more Protein than Raw Strawberries.
- Both Strawberries and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Strawberries provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3