Nutrient Comparison: Roasted Almonds VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Roasted Almonds have 3.7 times more Vitamin B1, 35.2 times more Vitamin B2, 63.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and 125.8 times more Vitamin E than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Roasted Almonds have 20.6 times more Calcium, 17.4 times more Copper, 7.6 times more Iron, 34.9 times more Magnesium, 11.2 times more Manganese, 39.3 times more Phosphorus, 8.3 times more Potassium, 6.7 times more Selenium and 36.8 times more Zinc than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 31.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6.5 times more Energy, 202.1 times more Fat, 292.3 times more Saturated Fat, 172.6 times more Omega 6, 6.4 times more Fiber and 37.4 times more Protein than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 5.4 times more Omega 3 and 4.5 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Strawberries, Heavy Syrup offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein