Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Strawberries, Heavy Syrup
Weight per 300 calories
Roasted Almonds
50.2g
Canned Strawberries, Heavy Syrup
326g
Roasted Almonds have 6.5 times more energy per 100g than Canned Strawberries, Heavy Syrup. It has very high energy density when compared to other foods. Heavy Syrup Pack Canned Strawberries having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Strawberries, Heavy Syrup?
Roasted Almonds VS Canned Strawberries, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Strawberries, Heavy Syrup:
300 calories of Roasted Almonds have 5.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 19.4 times more Vitamin E than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 3.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Strawberries, Heavy Syrup:
300 calories of Roasted Almonds have 3.2 times more Calcium, 2.7 times more Copper, 5.4 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium and 5.7 times more Zinc than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 203.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Strawberries, Heavy Syrup contain similar levels of Iron per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 31.1 times more Fat, 45 times more Saturated Fat, 26.6 times more Omega 6 and 5.8 times more Protein than Canned Strawberries, Heavy Syrup.
While 300 kcal of Heavy Syrup Pack Canned Strawberries contain 35.1 times more Omega 3, 7.3 times more Carbohydrate and 29.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein