Comparing Nutrients in 300 calories StrawberriesVS Roasted Almonds
Weight per 300 calories
Strawberries
938g
Roasted Almonds
50.2g
Dry Roasted Almonds have 18.7 times more energy per unit of mass than Raw Strawberries, which is very high in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Strawberries or Roasted Almonds?
Strawberries VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberries or Roasted Almonds?
Lets compare vitamin content per 300 calories of Strawberries vs Roasted Almonds:
300 calories of Strawberries have 5.8 times more Vitamin B1, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 6.5 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 4.4 times more Vitamin E than Raw Strawberries.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Strawberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Strawberries vs Roasted Almonds:
300 calories of Strawberries have 2.1 times more Iron, 3.2 times more Manganese, 4 times more Potassium, 3.7 times more Selenium and 705.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Zinc than Raw Strawberries.
Both Strawberries and Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberries have 121.5 times more Omega 3, 6.8 times more Carbohydrate, 18.8 times more Sugars, 4559.8 times more Fructose and 3.4 times more Fiber than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9.4 times more Fat, 14.6 times more Saturated Fat, 7.7 times more Omega 6 and 1.7 times more Protein than Raw Strawberries.
Both Strawberries and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Strawberries provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3