Nutrient Comparison: Strawberries VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberries versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberries vs Tomatoes in Juice with Salt:
- 14 ounces of Strawberries have 3 times more Vitamin B9 and 4.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 24 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Strawberries.
- Both Strawberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Strawberries vs Tomatoes in Juice with Salt:
- 14 ounces of Strawberries have 1.3 times more Magnesium, 5.7 times more Manganese and 1.4 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.4 times more Iron and 115 times more Sodium than Raw Strawberries.
- Both Strawberries and Tomatoes in Juice with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium
- Both Raw Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberries have 16.3 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Tomatoes in Juice with Salt.
- Both Strawberries and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.