Lets compare vitamin content per 100 grams of Strawberries vs Tomatoes in Juice with Salt:
Raw Strawberries have 3 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 24 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 2 times more Vitamin E than Raw Strawberries.
Both Raw Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Raw Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberries vs Tomatoes in Juice with Salt:
Raw Strawberries have 1.3 times more Magnesium, 5.7 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.4 times more Iron, 1.8 times more Selenium and 115 times more Sodium than Raw Strawberries.
Both Raw Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Potassium, Zinc and Water per 100 g.
Both Raw Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Strawberries have 2 times more Energy, 16.3 times more Omega 3, 2.2 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Strawberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 100 g.
Both Raw Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.