Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Strawberries, Heavy Syrup:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 27.4 times more Vitamin B1, 1.6 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3.1 times more Vitamin E and 1.7 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Strawberries, Heavy Syrup:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 28.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 2.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Heavy Syrup Pack Canned Strawberries have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 5.8 times more Energy, 13.5 times more Omega 3, 6.8 times more Carbohydrate and 8.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Heavy Syrup Pack Canned Strawberries have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.