Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Butternuts:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 14.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Dried Butternuts:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 245 times more Sodium and 23.4 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 237 times more Magnesium, 10.2 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium, 28.7 times more Selenium and 7.3 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.9 times more Energy, 105.5 times more Fat, 12.9 times more Saturated Fat, 212.6 times more Omega 3, 154 times more Omega 6, 1.6 times more Fiber and 9.4 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6