Nutrient Comparison: Boiled Succotash VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Almond paste:
- 14 ounces of Boiled Succotash have 2 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 82 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 4.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Almond paste:
- 14 ounces of Boiled Succotash have 1.3 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 10.1 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 2.2 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Succotash.
- Both Boiled Succotash and Almond paste contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4 times more Energy, 34.7 times more Fat, 17.8 times more Saturated Fat, 3.3 times more Omega 3, 17.4 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Succotash provide inadequate amounts of Omega 6