Nutrient Comparison: Boiled Succotash VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Almond paste:
- 7 ounces of Boiled Succotash have 2 times more Vitamin B1, 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 82 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Boiled and Drained Succotash.
- Both Boiled Succotash and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Almond paste:
- 7 ounces of Boiled Succotash have 1.3 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 10.1 times more Calcium, 2.5 times more Copper, 2.5 times more Magnesium, 2.2 times more Phosphorus, 7 times more Selenium and 2.3 times more Zinc than Boiled and Drained Succotash.
- Both Boiled Succotash and Almond paste contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4 times more Energy, 34.7 times more Fat, 17.8 times more Saturated Fat, 3.3 times more Omega 3, 17.4 times more Omega 6, 2 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Succotash provide inadequate amounts of Omega 6