Nutrient Comparison: Boiled Succotash VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash vs Dried Beechnuts:
- 7 ounces of Boiled Succotash have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled and Drained Succotash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash vs Dried Beechnuts:
- 7 ounces of Boiled Succotash have more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium and 2.2 times more Sodium than Boiled and Drained Succotash.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Succotash as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5 times more Energy, 62.5 times more Fat, 38.6 times more Saturated Fat, 28.3 times more Omega 3, 57.3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Succotash.
- Both Boiled Succotash and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Succotash provide inadequate amounts of Omega 6