Nutrient Comparison: Boiled Succotash VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash vs Dried Beechnuts:
- 1 pound of Boiled Succotash has 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled and Drained Succotash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Succotash vs Dried Beechnuts:
- 1 pound of Boiled Succotash has more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium and 2.2 times more Sodium than Boiled and Drained Succotash.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Succotash as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5 times more Energy, 62.5 times more Fat, 38.6 times more Saturated Fat, 28.3 times more Omega 3, 57.3 times more Omega 6 and 1.4 times more Carbohydrate than Boiled and Drained Succotash.
- Both Boiled Succotash and Dried Beechnuts offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Succotash provide inadequate amounts of Omega 6