Nutrient Comparison: Frozen Succotash VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Acorns:
- 14 ounces of Frozen Succotash have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Succotash, Unprepared.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Acorns:
- 14 ounces of Frozen Succotash have more Sodium and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.6 times more Calcium, 9.9 times more Copper, 2.6 times more Magnesium, 4.5 times more Manganese and 1.8 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Acorns contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.2 times more Energy, 26.8 times more Fat, 18.7 times more Saturated Fat, 12.7 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Frozen Succotash, Unprepared.