Comparing Nutrients in 300 calories Frozen SuccotashVS Acorns
Weight per 300 calories
Frozen Succotash
323g
Acorns
77.5g
Raw Acorns have 4.2 times more energy per unit of mass than Frozen Succotash, Unprepared, which is high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Acorns?
Discover which food has more nutrients per 300 calories - Frozen Succotash or Acorns?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Acorns:
300 calories of Frozen Succotash have 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Frozen Succotash, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Acorns:
300 calories of Frozen Succotash have 5 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, more Sodium, 3.8 times more Zinc and 11.1 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.4 times more Copper than Frozen Succotash, Unprepared.
Both Frozen Succotash and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Frozen Succotash, Unprepared as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 2 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.4 times more Fat, 4.5 times more Saturated Fat and 3.1 times more Omega 6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Acorns offer comparable quantities of Energy per 300 calories.