Nutrient Comparison: Frozen Succotash VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Roasted Cashews:
- 14 ounces of Frozen Succotash have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Roasted Cashews:
- 14 ounces of Frozen Succotash have 2.8 times more Sodium and 43.6 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.8 times more Calcium, 35.2 times more Copper, 6.4 times more Iron, 10.8 times more Magnesium, 2.8 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 19.5 times more Selenium and 11.9 times more Zinc than Frozen Succotash, Unprepared.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Succotash have 1.3 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.2 times more Energy, 52.1 times more Fat, 55.2 times more Saturated Fat, 2.4 times more Omega 3, 21.2 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Protein than Frozen Succotash, Unprepared.