Comparing Nutrients in 500 calories Frozen SuccotashVS Roasted Cashews
Weight per 500 calories
Frozen Succotash
538g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6.2 times more energy per unit of mass than Frozen Succotash, Unprepared, which is very high in comparison to other foods. Frozen Succotash having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Roasted Cashews?
Frozen Succotash VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Roasted Cashews:
500 calories of Frozen Succotash have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Succotash, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Roasted Cashews:
500 calories of Frozen Succotash have 2.2 times more Manganese, 3.2 times more Potassium, 17.4 times more Sodium and 269.1 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.7 times more Copper, 1.8 times more Magnesium, 3.2 times more Selenium and 1.9 times more Zinc than Frozen Succotash, Unprepared.
Both Frozen Succotash and Roasted Cashews contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Selenium
Both Frozen Succotash, Unprepared as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 2.6 times more Omega 3, 3.8 times more Carbohydrate, 8.2 times more Fiber and 1.7 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Fat, 8.9 times more Saturated Fat and 3.4 times more Omega 6 than Frozen Succotash, Unprepared.
Both Frozen Succotash and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber