Nutrient Comparison: Sugar, turbinado VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugar, turbinado versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Canned Carrots with Salt:
- Both Sugar, turbinado and Drained Canned Carrots with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 11.6 times more Copper, 1.7 times more Iron, 9.8 times more Manganese, 24 times more Phosphorus, 6.2 times more Potassium, 80.7 times more Sodium, 8.7 times more Zinc and 3098.3 times more Water than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Sugar, turbinado as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugar, turbinado have 16 times more Energy, 18 times more Carbohydrate and 40 times more Sugars than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sugar, turbinado as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.