Comparing Nutrients in 100 calories Sugar, turbinadoVS Canned Carrots with Salt
Weight per 100 calories
Sugar, turbinado
25g
Canned Carrots with Salt
400g
Sugar, turbinado has 16 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Canned Carrots with Salt?
Sugar, Turbinado VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar, turbinado or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sugar, turbinado vs Canned Carrots with Salt:
Both Sugar, turbinado and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sugar, turbinado vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 33.3 times more Calcium, 184.4 times more Copper, 27.6 times more Iron, 63.8 times more Magnesium, 156.1 times more Manganese, 383 times more Phosphorus, 98.5 times more Potassium, 1287.4 times more Sodium, 138.3 times more Zinc and 49449.4 times more Water than Sugar, turbinado.
100 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar, turbinado have 2.5 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Protein than Sugar, turbinado.
Both Sugar, turbinado and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sugar, turbinado provide inadequate amounts of Protein